Welcome to the Emotional Intelligence Series
Knowing our emotional world is key to living life well. However, emotions are not always easy to know, or to connect with. 'Understanding Emotions' is designed to teach and evaluate neurodivergent individuals in emotional awareness and help develop basic emotional intelligence skills. This is a course that will take you about 30-40 hours to complete, should you engage with all the materials fully. No particular background or training is needed prior to taking this course. We do recommend students keep a journal to make reflections, whilst undertaking this course.
What You Will Learn
- Define your goals with clarity - Unlock hidden creativity and inquisitive thinking - Grow your self-awareness and reflective abilities - Confidently weigh up options for effective decision-making - Turn 'whimiscal dreams' into reality
Who This Course is For
Designed to teach and evaluate individuals in developing emotional intelligence, including exploring definitions, the importance of emotional awareness and developing basic skills. This course is great for adults, students, graduates, and neurodivergent individuals.
Curriculum
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1
Getting Started
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About the Course
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Learning Objectives
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Meet Course Contributors
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Therapeutic Disclaimer
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Learn how to use your student dashboard
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2
Course Appendices
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References entire course
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Empowered Words
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3
General Appendices
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Appendix A: Icons for Learning
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Appendix B1: Accessibility Support
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Appendix B2: Accessibility for Wellness
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Appendix C: Feeling Words
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4
Chapter 1
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Reaching Up for Success!
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What do you want?
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Felt Sense or Logic? (Activity)
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The Decision Making Process
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Advantages and Disadvantages
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Cost-Benefit Analysis (Activity)
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Principles of Pareto
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Learn the 80/20 Rule (Video Activity)
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Making this fun!
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Pareto Principle (Activity)
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Takehome Message for Chapter 1
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5
Chapter 2
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Communication and Expression
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Words & Feelings (Activity)
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A Way with Words...
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Direct Communication (Text & Activity)
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Pep Talks (Activity)
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Why Pep Talks?
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Talking to Myself? (Text and Activity)
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Negative and Positive Language
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My New Words (Activity)
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Zen Shorts (Activity)
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Imagine the Difference (Activity)
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Strong & Mild Reactions (Activity)
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How Your Brain Works with Words
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I HATE Chocolate!
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Renewed Language (Activity)
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How to Maintain your Renewed Language
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Takehome Message for Chapter 2
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6
Chapter 3
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An Organized Future
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Why Set Goals? A Neurodivergent Perspective (Text and Activity)
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Being a real SMARTIE
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Imagining the Questions and Answers
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A Smart Foundation (Activity)
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Write it; Don't Think it!
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What does SMART mean?
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Getting SMART (Activity)
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Examples of SMART in Action
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Takehome Message for Chapter 3
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7
Chapter 4
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Dreams? Goals? Wishes?
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Setbacks and Realistic Dreams
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My Dream Is... (Activity)
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A Dream made Real
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A Dream Made Real (Activity)
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Faith to Achieve
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The Ultimate Goal (Activity)
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Barriers to Goal Setting
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Breaking Through Barriers (Video Activity)
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Nature and Reflexivity (Activity)
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Routines, Habits & Small Steps
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One Small Step (Activity)
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Takehome Message for Chapter 4
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8
Chapter 5
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But "Why"?
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10 Questions (Activity)
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What is a Question?
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Self-Questioning
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Unresolved Questions (Activity)
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The Unexamined Life
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A Study of 'Me' (Activity)
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Takehome Message for Chapter 5
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9
End Material
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Final Quiz: Check Your Knowledge
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Final Takehome Message
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More resources for you
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Can you give us some Feedback?
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Good Wishes to You!
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Unlock Your Potential Today
Enroll now and harness the power of our training to shape your success. Take the first step towards a future filled with limitless opportunities.
$88.00