Welcome to the Emotional Intelligence Series

Knowing our emotional world is key to living life well. However, emotions are not always easy to know, or to connect with. 'Understanding Emotions' is designed to teach and evaluate neurodivergent individuals in emotional awareness and help develop basic emotional intelligence skills. This is a course that will take you about 30-40 hours to complete, should you engage with all the materials fully. No particular background or training is needed prior to taking this course. We do recommend students keep a journal to make reflections, whilst undertaking this course.

What You Will Learn

- Define your goals with clarity - Unlock hidden creativity and inquisitive thinking - Grow your self-awareness and reflective abilities - Confidently weigh up options for effective decision-making - Turn 'whimiscal dreams' into reality

Who This Course is For

Designed to teach and evaluate individuals in developing emotional intelligence, including exploring definitions, the importance of emotional awareness and developing basic skills. This course is great for adults, students, graduates, and neurodivergent individuals.

Curriculum

9 Chapters · 75 Lessons

  1. 1

    Getting Started

    1. (Included in full purchase)

      About the Course

    2. (Included in full purchase)

      Learning Objectives

    3. (Included in full purchase)

      Meet Course Contributors

    4. (Included in full purchase)

      Therapeutic Disclaimer

    5. (Included in full purchase)

      Learn how to use your student dashboard

  2. 2

    Course Appendices

    1. (Included in full purchase)

      References entire course

    2. (Included in full purchase)

      Empowered Words

  3. 3

    General Appendices

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      Appendix A: Icons for Learning

    2. (Included in full purchase)

      Appendix B1: Accessibility Support

    3. (Included in full purchase)

      Appendix B2: Accessibility for Wellness

    4. (Included in full purchase)

      Appendix C: Feeling Words

  4. 4

    Chapter 1

    1. (Included in full purchase)

      Reaching Up for Success!

    2. (Included in full purchase)

      What do you want?

    3. (Included in full purchase)

      Felt Sense or Logic? (Activity)

    4. (Included in full purchase)

      The Decision Making Process

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      Advantages and Disadvantages

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      Cost-Benefit Analysis (Activity)

    7. (Included in full purchase)

      Principles of Pareto

    8. (Included in full purchase)

      Learn the 80/20 Rule (Video Activity)

    9. (Included in full purchase)

      Making this fun!

    10. (Included in full purchase)

      Pareto Principle (Activity)

    11. (Included in full purchase)

      Takehome Message for Chapter 1

  5. 5

    Chapter 2

    1. (Included in full purchase)

      Communication and Expression

    2. (Included in full purchase)

      Words & Feelings (Activity)

    3. (Included in full purchase)

      A Way with Words...

    4. (Included in full purchase)

      Direct Communication (Text & Activity)

    5. (Included in full purchase)

      Pep Talks (Activity)

    6. (Included in full purchase)

      Why Pep Talks?

    7. (Included in full purchase)

      Talking to Myself? (Text and Activity)

    8. (Included in full purchase)

      Negative and Positive Language

    9. (Included in full purchase)

      My New Words (Activity)

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      Zen Shorts (Activity)

    11. (Included in full purchase)

      Imagine the Difference (Activity)

    12. (Included in full purchase)

      Strong & Mild Reactions (Activity)

    13. (Included in full purchase)

      How Your Brain Works with Words

    14. (Included in full purchase)

      I HATE Chocolate!

    15. (Included in full purchase)

      Renewed Language (Activity)

    16. (Included in full purchase)

      How to Maintain your Renewed Language

    17. (Included in full purchase)

      Takehome Message for Chapter 2

  6. 6

    Chapter 3

    1. (Included in full purchase)

      An Organized Future

    2. (Included in full purchase)

      Why Set Goals? A Neurodivergent Perspective (Text and Activity)

    3. (Included in full purchase)

      Being a real SMARTIE

    4. (Included in full purchase)

      Imagining the Questions and Answers

    5. (Included in full purchase)

      A Smart Foundation (Activity)

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      Write it; Don't Think it!

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      What does SMART mean?

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      Getting SMART (Activity)

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      Examples of SMART in Action

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      Takehome Message for Chapter 3

  7. 7

    Chapter 4

    1. (Included in full purchase)

      Dreams? Goals? Wishes?

    2. (Included in full purchase)

      Setbacks and Realistic Dreams

    3. (Included in full purchase)

      My Dream Is... (Activity)

    4. (Included in full purchase)

      A Dream made Real

    5. (Included in full purchase)

      A Dream Made Real (Activity)

    6. (Included in full purchase)

      Faith to Achieve

    7. (Included in full purchase)

      The Ultimate Goal (Activity)

    8. (Included in full purchase)

      Barriers to Goal Setting

    9. (Included in full purchase)

      Breaking Through Barriers (Video Activity)

    10. (Included in full purchase)

      Nature and Reflexivity (Activity)

    11. (Included in full purchase)

      Routines, Habits & Small Steps

    12. (Included in full purchase)

      One Small Step (Activity)

    13. (Included in full purchase)

      Takehome Message for Chapter 4

  8. 8

    Chapter 5

    1. (Included in full purchase)

      But "Why"?

    2. (Included in full purchase)

      10 Questions (Activity)

    3. (Included in full purchase)

      What is a Question?

    4. (Included in full purchase)

      Self-Questioning

    5. (Included in full purchase)

      Unresolved Questions (Activity)

    6. (Included in full purchase)

      The Unexamined Life

    7. (Included in full purchase)

      A Study of 'Me' (Activity)

    8. (Included in full purchase)

      Takehome Message for Chapter 5

  9. 9

    End Material

    1. (Included in full purchase)

      Final Quiz: Check Your Knowledge

    2. (Included in full purchase)

      Final Takehome Message

    3. (Included in full purchase)

      More resources for you

    4. (Included in full purchase)

      Can you give us some Feedback?

    5. (Included in full purchase)

      Good Wishes to You!

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