Who This Course is For

This mini course is designed to teach and evaluate neurodivergent individuals in organizational self-management. Specifically, you will learn and understand the causes of procrastination, and develop strategies to cope. This is a mini course that will take you about 20-25 hours to complete, should you engage with all the materials fully. No particular background or training is needed prior to taking this course.

What You Will Learn

- Define procrastination and its causes - Understand the difference between goals and values - Learn how to prioritize tasks - List ways to overcome procrastination - Gain confidence and clarity over personal fears (that restrict focus) - Apply values to goal setting - Recognize personal procrastination style

Who This Course is For

Designed to teach and evaluate individuals in developing basic organizational skills, including exploring definitions, the importance of play and understanding the notion of 'transferable skills'. This course is great for adults, students, graduates, and neurodivergent individuals.

Curriculum

7 Chapters · 49 Lessons

  1. 1

    Start Here!

    1. Learning Objectives Free preview
    2. (Included in full purchase)

      Meet the Course Contributors

    3. (Included in full purchase)

      Therapeutic Disclaimer

    4. (Included in full purchase)

      Learn how to use your student dashboard

  2. 2

    General Appendices

    1. (Included in full purchase)

      Appendix A1: How to Maximize your Learning

    2. (Included in full purchase)

      Appendix A2: Icons for Learning

    3. (Included in full purchase)

      Appendix B1: Accessibility Support

    4. (Included in full purchase)

      Appendix B2: Accessibility for Wellness

    5. (Included in full purchase)

      Appendix C: Feeling Words

  3. 3

    Chapter 1

    1. (Included in full purchase)

      The Almost Irresistable Problem

    2. (Included in full purchase)

      Quiz: What Kind of Procrastinator Are You? (Activity)

    3. (Included in full purchase)

      Is Procrastination Common?

    4. (Included in full purchase)

      Causes of Procrastination

    5. (Included in full purchase)

      Taming the Procrastination Monster!

    6. (Included in full purchase)

      Research v. Neurodivergent Perspectives

    7. (Included in full purchase)

      Video: Procrastination Professor (Activity)

    8. (Included in full purchase)

      Strategies for PDA [Optional Reading]

    9. (Included in full purchase)

      Chapter 1's Takehome Message

  4. 4

    Chapter 2

    1. (Included in full purchase)

      Goals for Fulfilment

    2. (Included in full purchase)

      What If? (Activity)

    3. (Included in full purchase)

      Explanation of What If Activity

    4. (Included in full purchase)

      Defining Goals

    5. (Included in full purchase)

      Goal Setting when Depressed (Text and Activity)

    6. (Included in full purchase)

      Understanding Values

    7. (Included in full purchase)

      Assessing Your Values (Activity)

    8. (Included in full purchase)

      Creating the World Anew (Activity)

    9. (Included in full purchase)

      Self Love and Values

    10. (Included in full purchase)

      A Neurodiverse Personal Plan (Activity)

    11. (Included in full purchase)

      Values & Goals - Part 1 (Activity)

    12. (Included in full purchase)

      Values & Goals - Part 2 (Activity)

    13. (Included in full purchase)

      Chapter 2's Takehome Message

  5. 5

    Chapter 3

    1. (Included in full purchase)

      Priorities Matter (Text and Activity)

    2. (Included in full purchase)

      What was the answer?

    3. (Included in full purchase)

      How to Set Priorities (Activity)

    4. (Included in full purchase)

      Strategies for the Novelty Seeker

    5. (Included in full purchase)

      Frogs (Optional Activity)

    6. (Included in full purchase)

      Strategies for the Fiddler

    7. (Included in full purchase)

      Pickles (Optional Activity)

    8. (Included in full purchase)

      Strategies for the Analyst

    9. (Included in full purchase)

      Quadrants (Activity)

    10. (Included in full purchase)

      Chapter 3's Takehome Message

  6. 6

    Course Appendices

    1. (Included in full purchase)

      For Your Information

    2. (Included in full purchase)

      Eat That Frog (Poster)

    3. (Included in full purchase)

      Pickle Jar (Poster)

    4. (Included in full purchase)

      References for Entire Course

  7. 7

    Next steps

    1. (Included in full purchase)

      Check your Knowledge: Final Quiz

    2. (Included in full purchase)

      Final Takehome Message

    3. (Included in full purchase)

      More resources for you

    4. (Included in full purchase)

      Good Wishes to You!

Unlock Your Potential Today

Enroll now and harness the power of our training to shape your success. Take the first step towards a future filled with limitless opportunities.

$68.00

Enroll Now Free preview