Welcome to the Emotional Intelligence Series

This extended course in Emotional Resilience is designed to teach and evaluate individuals in emotional self management through exploring accountability, responsibility and confident coping mechanisms. No particular background or training is needed prior to taking this course. We do recommend you keep a journal to make reflections in whilst undertaking this course.

What You Will Learn

- Understand the difference between responsibility and accountability - Apply self-care strategies with impact - Develop an empowered attitude towards 'difficult emotions' - Realize learned helplessness and overcome it - Recognize sensory triggers and apply personalized remedies

Who This Course is For

Designed to teach and evaluate individuals in developing emotional intelligence, including exploring definitions, the importance of emotional awareness and developing basic skills. This course is great for adults, students, graduates, and neurodivergent individuals.

Curriculum

7 Chapters · 56 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Learning Objectives

    2. (Included in full purchase)

      Meet the Contributors

    3. (Included in full purchase)

      Therapeutic Disclaimer

    4. (Included in full purchase)

      Learn how to use your student dashboard

  2. 2

    General Appendices

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      Appendix A: Icons for Learning

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      Appendix B1: Accessibility Support

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      Appendix B2: Accessibility for Wellness

    4. (Included in full purchase)

      Appendix C: Feeling Words

    5. (Included in full purchase)

      References for Course

  3. 3

    Chapter 1

    1. (Included in full purchase)

      Directing the Ship

    2. (Included in full purchase)

      Captaining Skills (Activity)

    3. (Included in full purchase)

      Responsibility and Emotions

    4. (Included in full purchase)

      A Sailor at Sea - Part 1 (Activity)

    5. (Included in full purchase)

      Responsibility and Behaviour

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      A Sailor at Sea - Part 2 (Activity)

    7. (Included in full purchase)

      Responsibility and You/ Lived Experience

    8. (Included in full purchase)

      Chapter 1's Takehome Message

  4. 4

    Chapter 2

    1. (Included in full purchase)

      Our Learned Views

    2. (Included in full purchase)

      Feeling "Helpless"

    3. (Included in full purchase)

      Seligman's Experiments (Video)

    4. (Included in full purchase)

      Learned Optimism activity

    5. (Included in full purchase)

      Trauma & Victimhood

    6. (Included in full purchase)

      Optimism in the Face of Trauma

    7. (Included in full purchase)

      Who is in Control?

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      Fortune Tellers (Activity)

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      **Optimism Quiz**

    10. (Included in full purchase)

      Optimistic Action

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      A B C to Optimistic Change (Text & Activity)

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      Chapter 2's Takehome Message

  5. 5

    Chapter 3

    1. (Included in full purchase)

      Ship’s Maintenance

    2. (Included in full purchase)

      The unspoken truth about self-care (Optional Reading: Article)

    3. (Included in full purchase)

      Thriving Responsibility (Activity)

    4. (Included in full purchase)

      **Self Care Quiz**

    5. (Included in full purchase)

      Basic Self Care

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      Environmental Wellness

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      Troubled Waters and Calm Seas (Activity)

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      *Exercise Quiz**

    9. (Included in full purchase)

      Sensory Bottles (Video and Craft Activity)

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      Chapter 3's Message

  6. 6

    Chapter 4

    1. (Included in full purchase)

      Out of the Harbour

    2. (Included in full purchase)

      Sensory Challenges and Denial Awareness (Activity)

    3. (Included in full purchase)

      Is Shame holding you back?

    4. (Included in full purchase)

      Emotional Responsibility and Shame

    5. (Included in full purchase)

      What Shame Feels Like/ Lived Experiences

    6. (Included in full purchase)

      Understanding this feeling (Activity)

    7. (Included in full purchase)

      How is this a Guiding Light?

    8. (Included in full purchase)

      Finding Purpose and Growth (Activity)

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      What Problems of Shame?

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      Healing your Shame, Finding your Gain

    11. (Included in full purchase)

      My Secondary Gains (Activity)

    12. (Included in full purchase)

      Chapter 4's Takehome Message

  7. 7

    End Material

    1. (Included in full purchase)

      Final Quiz: Check Your Knowledge

    2. (Included in full purchase)

      Final Takehome Message

    3. (Included in full purchase)

      More resources for you

    4. (Included in full purchase)

      Can you give us some feedback on the course?

    5. (Included in full purchase)

      Good Wishes to You!

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