Welcome to the Emotional Intelligence Series

Knowing our emotional world is key to living life well. However, emotions are not always easy to know, or to connect with. 'Understanding Emotions' is designed to teach and evaluate neurodivergent individuals in emotional awareness and help develop basic emotional intelligence skills. This is a course that will take you about 30-40 hours to complete, should you engage with all the materials fully. No particular background or training is needed prior to taking this course. We do recommend students keep a journal to make reflections, whilst undertaking this course.

What You Will Learn

- Define positive practices and identify toxicity - Understand applied positive psychology - Become more confident in wellness coaching - HERO and PERMA for personal and professional growth - Apply mindfulness practice for grounding and calm

Who This Course is For

Designed to teach and evaluate individuals in developing emotional intelligence, including exploring definitions, the importance of emotional awareness and developing basic skills. This course is great for adults, students, graduates, and neurodivergent individuals.

Curriculum

7 Chapters · 61 Lessons

  1. 1

    Introduction

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      Learning Objectives

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      Learn how to use your student dashboard

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      Course Contributors

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      Therapeutic Disclaimer

  2. 2

    General Appendices

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      Appendix A: Icons for Learning

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      Appendix B1: Accessibility Support

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      Appendix B2: Accessibility for Wellness

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      Appendix C: Feeling Words

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      References for Course

  3. 3

    Chapter 1

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      Why Positive Psychology?

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      Realizing my Best Self (Activity)

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      Purpose of Best Self

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      Positive Psychology and Flourishing

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      5 Dimensions to Thrive

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      How Permalicious Am I? (Quiz Activity)

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      How to Grow Positive Emotions

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      Reflections on PERMA (Activity)

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      Working on your "HERO" within

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      Why Bother with Positivity? (Text and Video Activity)

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      HEROic Realism - Part 1 (Activity)

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      Achievement and Determination

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      Heroic Realism PART 2

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      Optimistic, Realistic, Pessimistic (Activity)

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      Is Everything Awesome?

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      Takeaway Message for Chapter 1

  4. 4

    Chapter 2

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      The Scientific Power of Gratitude

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      Rose Rose Game (Video Activity)

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      Misinterpretations of Positive Psychology

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      Practising Gratitude

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      Listing Thanks (Activity)

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      Seligman's Gratitude Visit

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      A Neurodivergent-Friendly Visit (Activity)

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      Neurodiversity and Gratitude Podcast (Activity) [External Link]

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      Takehome Message for Chapter 2

  5. 5

    Chapter 3

    1. (Included in full purchase)

      What is Mindfulness?

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      Mindfulness, a Brief History

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      Body Scan (Text and Activity)

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      Mindfulness and Emotional Intelligence

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      Heartbeat: A Mindfulness Exercise to Calm Your Emotions (Video Activity)

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      Slowing Down

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      What it feels like/ Lived Experiences

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      Colouring-In! (Activity)

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      Acceptance and Commitment Therapy (ACT)

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      Hexaflex Spinner Game (Activity)

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      Assignment: Opening to Flexibility

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      Takehome Message for Chapter 3

  6. 6

    Chapter 4

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      Self-Reliance and Support

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      "Asking For Help" Comic Strip (Activity)

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      Handling Rejection Sensitivity Dysphoria

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      How to Deal with Rejection Sensitivity (Video Activity)

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      Getting Help

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      Asking for Help (Activity)

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      Seeing the Barriers, Remedying them

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      How Asking For Help Can Help Depression | Janesha Bull (Video Activity)

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      Who will Listen?

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      Takehome Message for Chapter 4

  7. 7

    End Material

    1. (Included in full purchase)

      Final Quiz: Check Your Knowledge

    2. (Included in full purchase)

      Final Takehome Message

    3. (Included in full purchase)

      More resources for you

    4. (Included in full purchase)

      Can you give us some feedback on the course?

    5. (Included in full purchase)

      Good Wishes to You!

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