Welcome to the Emotional Intelligence Series

Knowing our emotional world is key to living life well. However, emotions are not always easy to know, or to connect with. 'Understanding Emotions' is designed to teach and evaluate neurodivergent individuals in emotional awareness and help develop basic emotional intelligence skills. This is a course that will take you about 30-40 hours to complete, should you engage with all the materials fully. No particular background or training is needed prior to taking this course. We do recommend students keep a journal to make reflections, whilst undertaking this course.

What You Will Learn

- Define and recognize emotional states - Identify triggers and distortions of the mind - Become more confident managing personal experiences of emotion - List the six core emotions and understand their purpose - Apply mindfulness practice for depression and anxiety

Who This Course is For

Designed to teach and evaluate individuals in developing emotional intelligence, including exploring definitions, the importance of emotional awareness and developing basic skills. This course is great for adults, students, graduates, and neurodivergent individuals.

Curriculum

7 Chapters · 58 Lessons

  1. 1

    Introduction

    1. About the Course Free preview
    2. (Included in full purchase)

      Learning Objectives

    3. (Included in full purchase)

      Meet the Contributors

    4. (Included in full purchase)

      Therapeutic Disclaimer

    5. (Included in full purchase)

      Learn how to use your student dashboard

  2. 2

    General Appendices

    1. (Included in full purchase)

      Appendix A: Icons for Learning

    2. (Included in full purchase)

      Appendix B1: Accessibility Support

    3. (Included in full purchase)

      Appendix B2: Accessibility for Wellness

    4. (Included in full purchase)

      Appendix C: Feeling Words

  3. 3

    Course Appendices

    1. (Included in full purchase)

      For Your Information

    2. (Included in full purchase)

      How Emotions Motivate Our Behaviour (Poster)

    3. (Included in full purchase)

      Core Emotions, Core Questions (Poster)

    4. (Included in full purchase)

      Self Care Strategies (Poster)

    5. (Included in full purchase)

      Zones of Emotional Regulation (Poster)

    6. (Included in full purchase)

      Tips for Emotional Regulation (Posters)

    7. (Included in full purchase)

      References for Entire Course

  4. 4

    Chapter 1

    1. (Included in full purchase)

      Honouring 'What Is'

    2. (Included in full purchase)

      Emotions, Explained

    3. (Included in full purchase)

      What, then, are Feelings?

    4. (Included in full purchase)

      The Shape of My Emotion (Activity)

    5. (Included in full purchase)

      Emotions are Personal

    6. (Included in full purchase)

      Feeling Good, Feeling Bad (Text and Activity)

    7. (Included in full purchase)

      Lived Experiences / How it Feels

    8. (Included in full purchase)

      Why have Emotions?

    9. (Included in full purchase)

      The Purpose of Emotions (Activity)

    10. (Included in full purchase)

      Takehome Message for Chapter 1

  5. 5

    Chapter 2

    1. (Included in full purchase)

      When Energy Loses Motion

    2. (Included in full purchase)

      Types of Depression

    3. (Included in full purchase)

      Video: Our Heart and Our Emotional Lives (Activity)

    4. (Included in full purchase)

      * TRIGGER WARNING *

    5. (Included in full purchase)

      Lived Experience/ How it Feels

    6. (Included in full purchase)

      Optional Reading: "The Depressed Person" by David Foster Wallace

    7. (Included in full purchase)

      Recognizing Symptoms (Text and Activity)

    8. (Included in full purchase)

      CHAPTER BREAK

    9. (Included in full purchase)

      Why Learn About Depression?

    10. (Included in full purchase)

      Depression Management

    11. (Included in full purchase)

      Let That Sh*t Go (Video Activity)

    12. (Included in full purchase)

      Getting some Headspace (Activity)

    13. (Included in full purchase)

      Triggers and Shifts (Text and Activity)

    14. (Included in full purchase)

      Takehome Message for Chapter 2

  6. 6

    Chapter 3

    1. (Included in full purchase)

      What If Worries

    2. (Included in full purchase)

      Anxiety, Personified

    3. (Included in full purchase)

      How to Draw Your Feelings (Demo and Video Activity)

    4. (Included in full purchase)

      The Natural Process -Interrupted-

    5. (Included in full purchase)

      My Day Ahead (Activity)

    6. (Included in full purchase)

      Threats and Reality

    7. (Included in full purchase)

      Managing Your Anxiety

    8. (Included in full purchase)

      Threat, Meta and Me (Activity)

    9. (Included in full purchase)

      Views of Reality

    10. (Included in full purchase)

      Distorted Cognition 1-5

    11. (Included in full purchase)

      Distorted Cognition 6-10

    12. (Included in full purchase)

      Described Scenes (Activity)

    13. (Included in full purchase)

      Takehome Message for Chapter 3

  7. 7

    End Material

    1. (Included in full purchase)

      Final Quiz: Check Your Knowledge

    2. (Included in full purchase)

      Final Takehome Message

    3. (Included in full purchase)

      More resources for you

    4. (Included in full purchase)

      Can you give us some Feedback?

    5. (Included in full purchase)

      Good Wishes to You!

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