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Learn how to use your student dashboard
Meet your teachers and contributors
Different Learning Styles
How to Maximize your Learning
Introduction: Caring for YOU
What is Self-Care? (Activity)
The Hierarchy of Self Care
Your Pyramid, Your Peak (Activity)
Where Self Care Starts
A Breath of Fresh Air
Eat Well, Drink Clean (Activity)
Of Great Importance
How do you Sleep?
Sleep Quiz (Activity)
Sleeping Well (Activity)
A Restful Routine
Loving Touch (Activity)
Where Self-Care Gets Serious
Feeling and Being Safe (Activity)
Real life Scenarios (Activity)
Where Self, Care and Others Meet
Feel Good (Activity)
Your Right to Healthy Relationships
Self-care at this level looks like...
Where Care Means Acceptance
Understanding Esteem Needs — Going Deeper
The Role of Self-Acceptance
Self-Acceptance Reflection (Activity)
What Your Reflections are Telling You
What Self-Acceptance is Not
Where The Self and Self-Care Align
Understanding Self-Actualization
Stepping Outside Your Comfort Zone (gently and on your own terms)
Creativity, Expression, and the Self
Finding Your Creativity (Activity)
Finding Your Creativity — Closing Thought
Chaos, Self-Care and You
Burnout, Depletion, and Why Self-Care is Not Optional
Carrying this Forward
Final Exam
More resources for you
All About It (Activity)
References for Course
(3)
Learning Context
This course draws on lived experience and personal perspectives. The content is intended
to support learning and reflection and may not be universally applicable. Participants are
encouraged to interpret the material through their own context and seek professional advice
where appropriate.
Self Care
I like the different options they give for completing the modules. I think this makes it easier for people from various backgrounds to approach and work through the material in a way that works for them. I also really liked the breakdown of Maslow's hierarchy and its relation to self-care. I like how interactive the modules are, with quizzes, readings, and visuals that are super engaging. Furthermore, I really like the emphasis on the fact that self-care isn't selfish, but rather something that is necessary. I especially liked how the module on self-reflection actually made you write and truly reflect on how you see and feel about yourself. I also like the emphasis on self-care being something you can continually focus on, assess, and improve over time. Finally, I liked the extra resources that were shared at the end.
Self Care Review
I loved the engaging text and eye-catching illustrations! This was not a training where I was waiting on a video to finish, or a quiz to progress, making for a truly self-paced experience. All in all, a very informative 1 hour+ of learning!
Fantastic instructors
I really enjoyed this course, kudos to the instructors