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Mini Course: Values & Goals
CourseExpand your knowledge of organizational skills by dipping your toes into art of self development! In this mini course you will explore your values and goals, plan for your future and develop the necessary skills to live a meaningful life!
$4.15
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Mini Course: SMART Goal Setting
CourseUncover goal setting and shoot for the stars! In this mini course, explore the value of words, how we use them and why words hold power. Learn how to write and set meaningful goals, following the SMART format to create an achievable goal.
$4.15
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Financial Systems for Neurodivergent Minds
CourseEmpower your financial journey! Build sustainable money habits tailored for ADHD and neurodivergent professionals using compassionate strategies and practical automation.
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Learn how to use your student dashboard
Meet your teachers and contributors
Different Learning Styles
How to Maximize your Learning
Introduction: Caring for YOU
What is Self-Care? (Activity)
The Hierarchy of Self Care
Your Pyramid, Your Peak (Activity)
Where Self Care Starts
A Breath of Fresh Air
Eat Well, Drink Clean (Activity)
Of Great Importance
How do you Sleep?
Sleep Quiz (Activity)
Sleeping Well (Activity)
A Restful Routine
Loving Touch (Activity)
Where Self-Care Gets Serious
Feeling and Being Safe (Activity)
Real life Scenarios (Activity)
Where Self, Care and Others Meet
Feel Good (Activity)
Your Right to Healthy Relationships
Self-care at this level looks like...
Where Care Means Acceptance
Understanding Esteem Needs — Going Deeper
The Role of Self-Acceptance
Self-Acceptance Reflection (Activity)
What Your Reflections are Telling You
What Self-Acceptance is Not
Where The Self and Self-Care Align
Understanding Self-Actualization
Stepping Outside Your Comfort Zone (gently and on your own terms)
Creativity, Expression, and the Self
Finding Your Creativity (Activity)
Finding Your Creativity — Closing Thought
Chaos, Self-Care and You
Burnout, Depletion, and Why Self-Care is Not Optional
Carrying this Forward
Final Exam
More resources for you
All About It (Activity)
References for Course
Learning Context
This course draws on lived experience and personal perspectives. The content is intended
to support learning and reflection and may not be universally applicable. Participants are
encouraged to interpret the material through their own context and seek professional advice
where appropriate.