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Mini Course: SMART Goal Setting
CourseUncover goal setting and shoot for the stars! In this mini course, explore the value of words, how we use them and why words hold power. Learn how to write and set meaningful goals, following the SMART format to create an achievable goal.
$4.15
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Mini Course: Values & Goals
CourseExpand your knowledge of organizational skills by dipping your toes into art of self development! In this mini course you will explore your values and goals, plan for your future and develop the necessary skills to live a meaningful life!
$4.15
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Mini Course: Strategies to Get Organized
CourseGet started in the world of organizational skills with strategies crafted for the neurodiverse mind. Understand executive functioning and how it relates to you, complete an Organizational Personality Quiz and learn how to get organized!
$4.15
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Learning Objectives
Learn how to use your student dashboard
Course Contributors
Therapeutic Disclaimer
Appendix A: Icons for Learning
Appendix B1: Accessibility Support
Appendix B2: Accessibility for Wellness
Appendix C: Feeling Words
References for Course
Why Positive Psychology?
Realizing my Best Self (Activity)
Purpose of Best Self
Positive Psychology and Flourishing
5 Dimensions to Thrive
How Permalicious Am I? (Quiz Activity)
How to Grow Positive Emotions
Reflections on PERMA (Activity)
Working on your "HERO" within
Why Bother with Positivity? (Text and Video Activity)
HEROic Realism - Part 1 (Activity)
Achievement and Determination
Heroic Realism PART 2
Optimistic, Realistic, Pessimistic (Activity)
Is Everything Awesome?
Takeaway Message for Chapter 1
The Scientific Power of Gratitude
Rose Rose Game (Video Activity)
Misinterpretations of Positive Psychology
Practising Gratitude
Listing Thanks (Activity)
Seligman's Gratitude Visit
A Neurodivergent-Friendly Visit (Activity)
Neurodiversity and Gratitude Podcast (Activity) [External Link]
Takehome Message for Chapter 2
What is Mindfulness?
Mindfulness, a Brief History
Body Scan (Text and Activity)
Mindfulness and Emotional Intelligence
Heartbeat: A Mindfulness Exercise to Calm Your Emotions (Video Activity)
Slowing Down
What it feels like/ Lived Experiences
Colouring-In! (Activity)
Acceptance and Commitment Therapy (ACT)
Hexaflex Spinner Game (Activity)
Assignment: Opening to Flexibility
Takehome Message for Chapter 3
Self-Reliance and Support
"Asking For Help" Comic Strip (Activity)
Handling Rejection Sensitivity Dysphoria
How to Deal with Rejection Sensitivity (Video Activity)
Getting Help
Asking for Help (Activity)
Seeing the Barriers, Remedying them
How Asking For Help Can Help Depression | Janesha Bull (Video Activity)
Who will Listen?
Takehome Message for Chapter 4
Final Quiz: Check Your Knowledge
Final Takehome Message
More resources for you
Can you give us some feedback on the course?
Good Wishes to You!
Learning Context
This course draws on lived experience and personal perspectives. The content is intended
to support learning and reflection and may not be universally applicable. Participants are
encouraged to interpret the material through their own context and seek professional advice
where appropriate.
![Achieving Goals [EI4]](https://import.cdn.thinkific.com/253389/J3jB91WiRDOcUlqEShOf_Jacob%20Thumbnail%20(22).png)