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Mini Course: Values & Goals
CourseExpand your knowledge of organizational skills by dipping your toes into art of self development! In this mini course you will explore your values and goals, plan for your future and develop the necessary skills to live a meaningful life!
$4.15
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Understanding Emotions [EI1]
CourseKnowing our emotional world is key to living life well. However, emotions can be unpredictable, hard to name -- and sometimes just feeling an emotion seems overwhelming. This course explores the world of emotions, and provides strategies to cope.
$34
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Emotional Resilience [EI2]
CourseLearn about Emotional Resilience as your sail through and discover the world of emotional self management, accountability, responsibility and confident coping mechanisms. Gain confidence to 'be with' difficult emotions and regulate them with ease.
$47.25
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About the Course
Learning Objectives
Meet Course Contributors
Therapeutic Disclaimer
Learn how to use your student dashboard
References entire course
Empowered Words
Appendix A: Icons for Learning
Appendix B1: Accessibility Support
Appendix B2: Accessibility for Wellness
Appendix C: Feeling Words
Reaching Up for Success!
What do you want?
Felt Sense or Logic? (Activity)
The Decision Making Process
Advantages and Disadvantages
Cost-Benefit Analysis (Activity)
Principles of Pareto
Learn the 80/20 Rule (Video Activity)
Making this fun!
Pareto Principle (Activity)
Takehome Message for Chapter 1
Communication and Expression
Words & Feelings (Activity)
A Way with Words...
Direct Communication (Text & Activity)
Pep Talks (Activity)
Why Pep Talks?
Talking to Myself? (Text and Activity)
Negative and Positive Language
My New Words (Activity)
Zen Shorts (Activity)
Imagine the Difference (Activity)
Strong & Mild Reactions (Activity)
How Your Brain Works with Words
I HATE Chocolate!
Renewed Language (Activity)
How to Maintain your Renewed Language
Takehome Message for Chapter 2
An Organized Future
Why Set Goals? A Neurodivergent Perspective (Text and Activity)
Being a real SMARTIE
Imagining the Questions and Answers
A Smart Foundation (Activity)
Write it; Don't Think it!
What does SMART mean?
Getting SMART (Activity)
Examples of SMART in Action
Takehome Message for Chapter 3
Dreams? Goals? Wishes?
Setbacks and Realistic Dreams
My Dream Is... (Activity)
A Dream made Real
A Dream Made Real (Activity)
Faith to Achieve
The Ultimate Goal (Activity)
Barriers to Goal Setting
Breaking Through Barriers (Video Activity)
Nature and Reflexivity (Activity)
Routines, Habits & Small Steps
One Small Step (Activity)
Takehome Message for Chapter 4
But "Why"?
10 Questions (Activity)
What is a Question?
Self-Questioning
Unresolved Questions (Activity)
The Unexamined Life
A Study of 'Me' (Activity)
Takehome Message for Chapter 5
Final Quiz: Check Your Knowledge
Final Takehome Message
More resources for you
Can you give us some Feedback?
Good Wishes to You!
Learning Context
This course draws on lived experience and personal perspectives. The content is intended
to support learning and reflection and may not be universally applicable. Participants are
encouraged to interpret the material through their own context and seek professional advice
where appropriate.
