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What is Mindfulness?
Benefits for Students
Present Focus (Text and Activity)
Learn to "ground" yourself for focus
Grounding Energies (Video Activity)
Imagining a Great Start to Study!
Visualizing Success (Audio Activity)
An Infographic Summary
Reflections on Peaceful Waters
References
Further Study
(1)
Learning Context
This course draws on lived experience and personal perspectives. The content is intended
to support learning and reflection and may not be universally applicable. Participants are
encouraged to interpret the material through their own context and seek professional advice
where appropriate.
Very good!
This course really taught me some great stratergies for staying mindful. Bonus that it was free!