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Emotional Resilience [EI2]
CourseLearn about Emotional Resilience as your sail through and discover the world of emotional self management, accountability, responsibility and confident coping mechanisms. Gain confidence to 'be with' difficult emotions and regulate them with ease.
$47.25
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Positive Psychology [EI3]
CoursePositive Psychology is the scientific study of what makes us happier in life. This course explores happiness, how to 'thrive', and the different neurodivergent-friendly strategies you can use to bring more positivity into your world.
$47.25
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Achieving Goals [EI4]
CourseUncover goal setting and put your skills into action. Learning the power of words and how to make good decisions, you can achieve meaningful goals and expand your critical thinking to manage challenges with a stride in your step.
$47.25
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Learning Objectives
Meet the Course Contributors
Therapeutic Disclaimer
Learn how to use your student dashboard
Appendix A1: How to Maximize your Learning
Appendix A2: Icons for Learning
Appendix B1: Accessibility Support
Appendix B2: Accessibility for Wellness
Appendix C: Feeling Words
The Almost Irresistable Problem
Quiz: What Kind of Procrastinator Are You? (Activity)
Is Procrastination Common?
Causes of Procrastination
Taming the Procrastination Monster!
Research v. Neurodivergent Perspectives
Video: Procrastination Professor (Activity)
Strategies for PDA [Optional Reading]
Chapter 1's Takehome Message
Goals for Fulfilment
What If? (Activity)
Explanation of What If Activity
Defining Goals
Goal Setting when Depressed (Text and Activity)
Understanding Values
Assessing Your Values (Activity)
Creating the World Anew (Activity)
Self Love and Values
A Neurodiverse Personal Plan (Activity)
Values & Goals - Part 1 (Activity)
Values & Goals - Part 2 (Activity)
Chapter 2's Takehome Message
Priorities Matter (Text and Activity)
What was the answer?
How to Set Priorities (Activity)
Strategies for the Novelty Seeker
Frogs (Optional Activity)
Strategies for the Fiddler
Pickles (Optional Activity)
Strategies for the Analyst
Quadrants (Activity)
Chapter 3's Takehome Message
For Your Information
Eat That Frog (Poster)
Pickle Jar (Poster)
References for Entire Course
Check your Knowledge: Final Quiz
Final Takehome Message
More resources for you
Good Wishes to You!
Learning Context
This course draws on lived experience and personal perspectives. The content is intended
to support learning and reflection and may not be universally applicable. Participants are
encouraged to interpret the material through their own context and seek professional advice
where appropriate.
![Understanding Emotions [EI1]](https://import.cdn.thinkific.com/253389/B74SvWskTou0WtDF0ni3_Jacob%20Thumbnail%20(19).png)