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Emotional Resilience [EI2]
CourseLearn about Emotional Resilience as your sail through and discover the world of emotional self management, accountability, responsibility and confident coping mechanisms. Gain confidence to 'be with' difficult emotions and regulate them with ease.
$47.25
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Self Awareness [EI9]
CourseFinalize your learning in emotional intelligence with a reflective end exploring self-awareness. Understand yourself deeply and see how far you have come. Learn the truths of the Self as you unpack self-awareness and reflexive activities.
$61.70
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Positive Psychology [EI3]
CoursePositive Psychology is the scientific study of what makes us happier in life. This course explores happiness, how to 'thrive', and the different neurodivergent-friendly strategies you can use to bring more positivity into your world.
$47.25
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Hello and Welcome!
Meet your teachers and contributors
Learn how to use your student dashboard
What is this feeling?
Grieving is a Process
Memories and Gratitude (Activity)
Conclusion
Express the feelings
Common Symptoms of Grief
The Feeling Wheel (Activity)
Grief vs. Depression
Breathing Calm (Activity)
Myths of Grief and Loss Debunked!
Grieving Someone You Didn't Like...
Video: Understanding Complicated Grief
How Do I Cope? (Activity)
Weird Dreams and Shifting Awareness
Common Dream Themes
Managing your Dream States
Sleep Hygiene (Activity)
Importance of Ritual
Personal Grief Ceremony (Activity)
Conclusion
Why Self Care Matters
My Support Network (Activity)
The Importance of Grief Counselling
Getting Help
Conclusion
Please share your thoughts on this course
References for the whole course
Learning Context
This course draws on lived experience and personal perspectives. The content is intended
to support learning and reflection and may not be universally applicable. Participants are
encouraged to interpret the material through their own context and seek professional advice
where appropriate.
![Understanding Emotions [EI1]](https://import.cdn.thinkific.com/253389/B74SvWskTou0WtDF0ni3_Jacob%20Thumbnail%20(19).png)